What do you really want in life? Most people would say they want to be happy when they go to bed. But how do we achieve a life full of satisfaction and well-being? And do we have any influence at all on how happy we are? A lot of self-help books promise to reveal personal secrets of happiness. But this book is different. You won't find any worn-out phrases or groundless statements, but profound findings from happiness research, concerning the past years and decades. Applied to life and proven by references, giving you the chance to check if necessary. At the same time, however, the author is endeavored to present all scientific facts in a humorous, easy and understandable way.
Much more, a holistic view is achieved by representing many perspectives and identifying crucial factors that influence happiness and well-being. From biological approaches, happiness research, insights from psychology and behavioral psychology, to philosophies that actually keep their promises.
More than 200 scientific research findings are used to support your journey away from dissatisfaction, stress, anxiety, doubt and uncertainty towards well-being, health, love and happiness.
Start now by taking a look inside!
Approx.: 91 pages
The author of the book has an academic background and takes you on a journey to a happier life, based on scientific findings of happiness research and wisdom from various cultures. Despite its scientific character, this book is flavored with a breeze of humor, rich in philosophical anecdotes, as well as easy and understandable to read.