FITNESS AND EXERCISE FUN FOR BABY BOOMERS AND SENIORS
ebook

FITNESS AND EXERCISE FUN FOR BABY BOOMERS AND SENIORS

Código de artículo:
E1000121769
Editorial:
VINCENT BOSSLEY
Fecha edición:
Materia
Otros Idiomas
ISBN:
9781452327167
Formato:
EPUB
Idioma:
Inglés
Tipo de libro:
Ebook
DRM
Si

A series of fun exercises for all of us folks entering the advancing years category.

These exercises can be practiced anytime and most anywhere with absolutely no or very little equipment. Those that do, require only minimum cost items and then that is only a matter of choice. The author has compiled and written this book with this specifically in mind and to encourage people to carry out these exercises outdoors and in the fresh air where possible. In fact, the idea is not to go anywhere near a gymnasium at all. Staying fit and healthy well into our advancing years is the aim of this book and to reap the maximium fun and joy of life as we go along

Artículos relacionados

Otros libros del autor