With the growing weight gaining issues, skin related problems and unhygienic non-nutritious food faced by majority of people, many diet plans have been devised to pose as a solution to these generally faced problems. One of them is the Glow 15. It has been written on the basis of Nobel Prize winning research based on 'autophagy'. The book tends to be the practical approach towards a healthy life based on autophagy. The author Naomi Whittles, with her versatile and professional experience have gathered the finest and the healthiest ingredients necessary for comprising a diet plan which proves to be effective in a short time span of 15 days. The diet plan is set to have tastes from almost every corner of the world, from Indian spices, Japanese farms to French vineyards, with a single aim of devising a diet plan based on autophagy. The book consist of 50 tasty and autophagy stimulating recipes based on the research and scientific work of numerous renowned scientists, nutritionists, dermatologists, fitness experts and physicians. It has gotten a very positive response from users and has taken the nutrition industry by storm for its effectiveness.