How would you like to lose weight as quickly as possible and keep it off?
I know you answered YES to the above.
Intermittent fasting (IF) is is a pattern of eating wherein you switch between periods of eating(eating window) and periods of fasting(fasting window).
Intermittent fasting helps for weight loss
Many studies have proven that intermittent fasting can help in losing weight quickly
Intermittent fasting is essential for heart health
Intermittent fasting is one of the many eating patterns that can help in preventing heart disease, which is one of the deadliest diseases today.
Intermittent fasting has proven in helping to improve various risks associated with our health
Intermittent fasting helps in preventing cancer
Intermittent fasting can help in preventing and fighting against cancer and other diseases.
This book: "Intermittent fasting for weight loss: The Beginners guide to lose weight, Increase energy, burn fat and Improve Energy with a 7 days meal plan." was written with the sole aim to help individuals struggling to lose weight, and also those that are trying to prevent or cure other health problems.
Here is what you will discover in this book: