In Mirella Cooks Folic Acid Rich Recipes I have attempted to compile recipes that contain folic acid; you will find some that are high in folic acid and some that have small amounts of folic acid; I have a special interest in folic acid because I was born with Spina Bifida. Folic Acid has been shown to reduce the risk of Neural Tube Defects; Spina Bifida is categorized as a Neural Tube Defect. It is common knowledge that women should take Folic Acid to reduce the risk of Neural Tube Defect births. I am not a medical doctor nor am I a dietician; I can?t tell you the amount of folic acid in any of the recipes I am offering to you in Mirella Cooks Folic Acid Rich Recipes. Consult your doctor or a dietician regarding the levels of Folic Acid in food. Although a variety of food we purchase and use daily may have been fortified with folic acid this may only be voluntary and not mandated by government. Read the labels to see which brands are fortified with Folic Acid. I hope you enjoy the recipes I have created.