Change Your Diet to Live Healthier!
It is now a proven fact that many of the sicknesses, illnesses and diseases that plague mankind, are a direct or indirect result of the worsening of people’s dietary habits. This has been attributed, for the most part, to the ever increasing rhythms of life which create stress and anxiety. People need to eat fast, need to eat unhealthy foods and sometimes they need to eat while standing up or even when walking (running sometimes). In order to make the next appointment with a client, or to abide by the rules of the company they work at.
For those that take a willful decision to get away from all of the above and take care of their body and thus experience better health and in the end a better quality of life, part of the solution is to turn to healthier foods and most of all to what has become known as superfoods.
Superfoods: A Definitive Guide for Weight Loss, Athletic Performance and Dietary Well-Being
In this book you will learn why you should be changing your diet to include superfoods:
- What are superfoods and why eat them?
- Superfoods for weight loss
- Supefoods for Athletic Performance
- Superfoods for Anti Aging
- The Mediterranean Diet
Along with several meal and smoothie recipe suggestions!