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Coping offers a straightforward, evidence-based road map for managing stress with clarity and confidence. Drawing on decades of clinical experience and a thorough review of the latest research, psychiatrists and mental health researchers Robert Maunder, MD and Jonathan Hunter, MD present a practical, curated guide to effective coping strategies along with realistic expectations for their success._x000D_ With warmth and wisdom, the authors introduce three essential steps: fix the problem if you can, feel better about what you can t fix, and, when suffering persists, seek purpose and meaning. For each step, they provide specific, proven techniques to help you tackle problems, find comfort, and discover deeper significance in challenging times. Step-by-step instructions and decision-making tools make it easy to learn, apply, and choose the right approach for any situation. These science-backed strategies are designed for maximum flexibility and can be adapted to meet the reader where they are. Integrating twelve powerful, real-life interviews with individuals facing extraordinary stress, the book helps readers modify the tested methods to their unique challenges and personal preferences and provides a rare sense of hope._x000D_ Accessible, compassionate, and grounded in science, Coping presents a scientifically sound, practical, forgiving, and authoritative guide to caring for yourself.
Impresión bajo demanda
Impresión bajo demanda
Impresión bajo demanda
Impresión bajo demanda
Impresión bajo demanda
Impresión bajo demanda
