Kickstart your happier, healthier life with this cookbook and nutrition guide featuring four complete meal plans and more than eighty plant-based recipes! Swedish nutrition coach Ulrika Davidsson offers a variety of meal plans to help you lose weight and kickstart a healthier lifestyle. Whether you want to start eating vegan or vegetarian, try a one-week juicing cleanse or a two-week detox, Green Kickstarts! gives you all the tools you need to get started. These four detailed nutrition plans emphasize a low-carb, plant-based diet paired with intermittent fasting to seriously kickstart your metabolism and cleanse your entire system. This gives your body a complete reset while boosting your weight loss and long-term health. Plus these delicious recipes are designed to keep you full for longer, utilizing tons of delicious, fresh ingredients. Detox Kickstart (2 weeks) is well worth a try if you need to cleanse your body and give it a real reboot. Vegetarian Kickstart (2 weeks) is a good choice for those of you who are curious about low-carbohydrate vegetarian foods?and how this might change your body. Raw Vegan Kickstart (1 week) will suit those of you who?d like to see what a raw food and vegan lifestyle might do for your weight and health. Juicing Kickstart (1 week) is good for those who wish to cleanse their body, lose excess weight, and feel more energetic.
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